Comprehensive and individualised Excercise Physilogy Care
Excess weight and insulin resistance respond to structured exercise. Supervised training preserves muscle during weight loss and improves insulin sensitivity, blood pressure and cardiovascular fitness.
Low bone density increases fracture risk and is often silent until a break. Targeted bone-loading exercise maintains density, builds strength and reduces the risk of falls.
Most injuries recur because load capacity was never rebuilt. Progressive strength programs restore the tissue's tolerance to load and return you to full function.
Shin pain, Achilles pain and knee pain in runners are usually load errors rather than bad luck. Assessment covers training load, strength and running gait.
Strength carried into surgery predicts recovery afterward. Prehabilitation before your operation and progressive loading after your hospital physiotherapy rebuild the strength that early rehabilitation leaves behind.
Burning, numbness and pins-and-needles are common in diabetes and after nerve injury. Exercise, balance training and mirror therapy address pain, movement and falls risk.
